Nature's Best Experts Reveal the Top 5 Nutrients Backed by Science to Ease Stress

Nutrition plays a key role in mental well-being, with some regulating stress responses.

Nature's Best, one of the UK's leading nutritional supplement suppliers, shares five nutrients that may ease stress.

Pauline Peh, Brand Lead of Nature's Best, said, "This research reinforces how crucial good nutrition is in managing stress.

We often think stress is only tackled through exercise and self-care. Still these findings show how important nutrients like magnesium and omega-3 are for mental health.

By fuelling your body with the right nutrients, you support physical health and build a more resilient and calmer you."

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